Food to Flourish is a digitial nutrition service specialising in healthy ageing and everything that surrounds it. I believe that healthy ageing doesn’t begin at 80 — it starts in your 40s and beyond (or even earlier!), when the right nutrition and lifestyle changes can make a powerful difference to your future health.

I provide expert support for people navigating health in mid-life and later life, with tailored nutrition care for type 2 diabetes, fatty liver, metabolic syndrome and cardiovascular disease. I also specialise in women’s health during perimenopause and menopause, nutrition before and after surgery, cancer care and survivorship, support for low mood and guidance for those using weight loss medications.

My approach is evidence-based but practical — no fad diets, no quick fixes. Just personalised strategies to help you feel stronger, energised and more confident in your health today, while protecting your wellbeing for the years to come.

Together, we’ll harness the power of food, gut health and (where appropriate) targeted supplements to help you manage symptoms, reduce risk of chronic disease and build resilience so you can keep doing the things you love — at every stage of life.