Nutrition Coaching
‘The Mastering Metabolic Health Program’
A personalised nutrition coaching service for individuals facing cardio-metabolic challenges including
Prediabetes / Type 2 diabetes
Fatty liver disease
Cardiovascular disease and risk factors such as high cholesterol, high blood pressure etc.
Those at risk of developing these conditions
Lauren offers the expert guidance, ongoing support and accountability you need to enhance your health through food & lifestyle. Let’s get you on track to live more HEALTHY years.
Get Ongoing Support
With regular video consultations and weekly check-ins, this program gives you the guidance, accountability, and momentum to finally take control of your health. You’ll work through a personalised roadmap of nutrition, lifestyle and habit-building strategies — so you’re no longer just saying “I’ll do it one day,” you’re actually doing it.
If you’ve struggled with starting and stopping diets, jumping from trend to trend, or relying on willpower, this program is for you. Evidence-based, practical and sustainable — it’s your chance to create lasting change once and for all.
Access Resources & Recipes
Whether you’ve recently been diagnosed with prediabetes, fatty liver or high cholesterol; want to reduce your medications or are managing multiple cardiometabolic conditions, this nutrition coaching service is here to help.
You’ll receive practical resources, recipes, and a personalised supplement plan (if needed) — all designed to improve your metabolic health, help you feel better today, save hours of sifting through Dr Google and give you the best chance of ageing with vitality.
Lighten The Mental Load
I understand how overwhelming it can feel to make lasting dietary and lifestyle changes — especially with so much conflicting nutrition advice online.
I’m here to lighten that burden, providing both emotional support and evidence-based guidance tailored to you and your health goals. Think of me as your personal cheerleader… with credentials!
Nutrition Coaching
3 MONTHS
The ultimate way to work on your long-term health with my signature combination of personalised Zoom consultations, a “dietitian in your pocket” every week and a bank of recipes and resources delivered to you in timely intervals to avoid overwhelm while maintaining momentum.
1-on-1 Zoom consults every 3 weeks (total: 5 sessions)
Weekly Accountability Support
Direct Messaging Service with your expert dietitian
Access to educational and practical resources & recipes
BONUS: A personalised supplement plan complete with brands, dosage & where to shop the products
$1200 AUD
Payment plans available including $300 Medicare reimbursement or Private Health rebates.
What next?
1. Book your first session!
(or book a discovery call if you’d like to chat first)
2. Receive an email shortly after with a few introductory forms to complete and your unique zoom link ready for your first video consult.
3. Easily attend your first telehealth consult from the comfort of your own home or workplace via the zoom link. During the first consult, we book in the remaining sessions at three weekly intervals so they’re prioritised in your calendar!
4. From there, we’ll catch up via video calls and follow a personalised roadmap to help you improve your cardiometabolic health. Between sessions, you’ll have check-ins and direct access to me for questions, feedback, and plenty of encouragement to keep you moving forward.
Three months of commitment
for a lifetime of healthy habits.
Frequently Asked Questions
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Managing chronic conditions like diabetes, fatty liver disease, and cardiovascular disease takes more than quick fixes — it takes a thoughtful, gradual approach.
My 12-week coaching program focuses on small, consistent changes that add up to meaningful, lasting results.Research shows that ongoing support and continuity of care leads to better health outcomes. Through this program, you’ll have expert guidance every step of the way — helping you stay on track, overcome challenges and build confidence in managing your health.
Structured around a five-phase framework, the program gives you time to absorb information and implement changes at a sustainable pace, setting you up for long-term success.
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The Program is well designed for busy professionals and/or parents. You’ll only need to commit around one hour every three weeks for a 1:1 video consultation — which you can do from work or the comfort of your own home. Between sessions, you’ll have access to messaging support, so you can get answers and encouragement whenever questions or challenges arise.
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Yes, Lauren is an Accredited Practising Dietitian and Medicare Provider. With a Chronic Disease Management Plan from your GP you are eligible to claim a rebate for up to five dietitian appointments with a dietitian each year. Speak to your GP to see if you’re eligible and ensure you or your GP has provided a copy of your Chronic Disease Management plan before your first consultation (this can be securely uploaded on the new client intake form).
Once you have attended your consultation and paid in full, we can process the Medicare rebate on your behalf. The standard 2025-2026 rebate for dietitian appointments is about $60 (thus if you choose to use your 5 sessions on dietitian appointments you will be redeemed $300 throughout the coaching program).
Rebates apply only to consultation services, not other program elements such as accountability & coaching support outside of the consultation.If you have questions about rebates and referrals, please email me at lauren.beckwith@foodtoflourish.com.au
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For Australian clients only. Lauren is registered with most private health insurers in Australia. It is recommended to check your policy and with your insurance provider about your inclusions and cover.
After you attend your consultation, I provide a digital receipt for you to claim back a rebate if you have private health with dietetics cover.
Rebates apply only to consultation services, not other program elements such as, accountability & coaching support outside of the consultation. -
Yes! I aim to work WITH your doctor(s) and healthcare team. At minimum I aim to write to your GP and /or specialist following your first and last consult i.e. at week 0 and week 12. A multidisciplinary approach and effective communication between your health care team is crucial for managing chronic diseases and improving your overall outcomes and satisfaction.
I have another question…
No worries, drop me a message and I will get back to you with an answer.